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Creative Feasts: Grain Bowls with Liz Barbour

September 17 @ 6:00 pm - 8:00 pm

Feasting on Grain Bowls

Grain bowls are all the rage and for good reason! Fast, versatile and packed with nutrients, these one-bowl meals combine fresh veggies, healthy grains, protein, and delicious sauces.
Following her discussion, Liz will demonstrate how to combine and prepare ingredients to create super healthy recipes. Enjoy a cooking demonstration of 2 delicious recipes with samples for everyon​e.​Discussion and cooking demonstration.
Registration Required. Tickets 15 Dollars. Call the Library at 508-362-6636 or stop by the front desk to purchase tickets.

Liz built her cooking career in a variety of Boston’s catering and restaurant settings. After starting her family, she reentered the food world as a cooking instructor with Liz Barbour’s Creative Feast. Her recipes and teaching style connected with her community, and Liz soon had a large following of loyal students. She is a regular guest on New Hampshire’s WMUR Cook’s Corner and her cooking demonstrations and recipes are featured in various publications including Where Women Cook, New Hampshire Magazine, the Nashua Telegraph, and The Hippo Press.

Liz is an avid home gardener and often uses her own fresh herbs and edible flowers in her cooking demonstrations and features photographs of her cottage-style garden in many of her programs. Her gardens have been featured in New Hampshire Magazine, New Hampshire Home, New Hampshire Chronicle and Colorado Home.

With the popularity of her cooking classes, Liz was inspired to write her first cookbook Beautifully Delicious: Cooking with Herbs & Edible Flowers (Liz Barbour’s, Creative Feast 2017). Her book is full of gorgeous photographs and contains over 60 of Liz’s  favorite flavor-inspired recipes using herbs and edible flowers. Each easy-to-use recipe offers simple variations and step-by-step instructions to help create two or three different Beautifully Delicious meals.


September 17
6:00 pm - 8:00 pm
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Sturgis Library
3090 Main Street
Barnstable, MA 02630 United States
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