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April 5 @ 6:00 pm – 7:00 pm
The popularity of meditation is increasing as more people discover its many scientifically proven health benefits.
Put aside your stress and worries by instead engaging with the sights, smells and bodily sensations unfolding in the present moment. Learn how to start practicing mindfulness meditation with certified meditation instructor, Jonathan Zelman in this three part, in-person series at Sturgis Library. Tuesday, March 29th, Tuesday, April 5th, and Tuesday, April 12th from 6:00pm until 7:00pm
Registration is required. Please email Christy at firstname.lastname@example.org to register.