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Monday 10 am – 3 pm
Tuesday 10 am – 3 pm
Wednesday 10 am – 3 pm
Thursday 10 am – 3 pm
Friday 10 am – 3 pm
Saturday 10 am – 3 pm
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Coping, Self Care & Stress Relief Strategies for Young Adults

December 9 @ 4:00 pm - 5:00 pm

Sponsored in collaboration by the seven Town of Barnstable Libraries.
Learn how to cope with and manage rising stress levels. Join us for a virtual guided meditation practice to release stress and anxiety while cultivating self-love, connection, and inner peace. Amy Rutledge will guide us through different meditation techniques to calm the busy mind and soothe the nervous system. She will also recommend other strategies and skills to help cope with anxiety. Zoom class will be 30 minutes with time afterwards for Q & A.
Register before December 9th by emailing mmcclelland@clamsnet.org

Details

Date:
December 9
Time:
4:00 pm - 5:00 pm
Event Category:

Venue

Sturgis Library
3090 Main Street
Barnstable, MA 02630 United States
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